From the In-Between
a birthday letter āŗļø
Dearest gentle reader,
Weāve been apart for far too long.
I hope that little Bridgerton-style opening makes up for the silence, even a little.
Itās been a lot. Like a repetitive, slightly numbing way where life just keeps happening and youāre simply in it. School. Work. Stress. Trying to keep up.
I was tired. Numb. The kind of tired that doesnāt go away with sleep, that sleep couldnāt fix. Most days, I felt like I wasnāt drowning but I wasnāt swimming either. More like floating face-up, staring at the sky, wondering who gave adulthood this much audacity. Thatās the space between crisis and wellness, where youāre functional, but not flourishing.
Iāve learned that āfunctional depressionā is a thing, that ache where you still do the things, meet the deadlines, show up, work, laugh, but inside, you feel like youāre running on fumes. I didnāt want to name it before, but thatās what it was. I was doing okay, but not well.
Honestly, I thought Iād return with a big bang, posting back-to-back, full of opinions, stories. But yeah, life had other plans. Somewhere between all the trying and surviving, I had to come to terms with the fact that not everything will go as planned, and thatās okay. I keep reminding myself: itās okay to try again.
This draft wasnāt even supposed to be what it is now. Initially, I wrote it just to show up, not like a dramatic comeback, or a perfect āIām backā post. Iād already made peace with the fact that I didnāt need to return with a bang or some big reinvention. I just wanted to be present again.
But even that felt hard. I couldnāt bring myself to hit send. Iād start, stop, overthink, close the tab, rinse and repeat. Then I reminded myself that showing up once makes it easier to do it again. So I decided to edit this piece and turn it into my little yearly tradition of gratitude and reflection. Last year, I promised myself Iād make it a tradition to send out a gratitude piece every birthday. I almost broke that promise this time. Iām glad I didnāt.
Even the little joys I used to cling to slipped awayāreading became a chore, and I could barely get through a few pages before zoning out. Itās frustrating when the things that once fed you suddenly feel like too much.
Somehow, writing, which usually felt like therapy, started to feel like just another obligation. I had so many unfinished drafts, half-formed thoughts, and opinions, but I couldnāt bring myself to edit and publish them. It was strange, but then I realized I was running low on the version of me that creates with joy and when youāre out of yourself, showing up starts to feel like performance.
I hadnāt been able to finish a single piece in monthsājust a bunch of half-formed thoughts, titles, fragments. Even when I collaborated on a post with
recently (one I already had a draft for), it took me ages to edit it. She was so patient with me, and Iām grateful for that. When it was finally published, I was overjoyed. Seeing people engage with the piece, leave comments, and share how it made them feel reminded me why I fell in love with writing in the first place. Thereās just something fulfilling about putting peopleās thoughts and opinions into words.And then there was work. Remote jobs doing their thing, employers doing the most, deadlines never ending. I did the best I could. Genuinely. Sometimes ātryingā meant giving my best, and sometimes it meant doing absolutely nothing. I let some roles go. Some slipped through my hands because I just couldnāt keep pouring from an empty place.
Meanwhile, it felt like everyone else was moving forward. The world kept glowing, growing, and going. And I just watched. Still. Like stagnant water. Wondering when itād be my turn to flow again.
I started studying myself again. Tried new hobbies. Woke up each day and chose to be okay and be happy. Smiled on purpose, even when it didnāt feel natural. Some days it worked. Some days it didnāt. Learning new words and new things generally. Doing random research about history. Went back to journaling, even if I sometimes stopped halfway through a sentence. I started reading again a few days ago. Itās slow, but itās progress.
I told myself Iād start showing up again, finish my drafts, share more, post more but honestly, I didnāt do much of that. And thatās okay. Because looking back, itās still been such a good year. I wrapped up my bachelorās program (finally!). I worked for different people and earned a lot of money. I got good news after good news. Two clients that I had given up on reached back out to me and things went back on track.
I learned to accept that I donāt have to have everything figured out at once. Life will always life and thatās okay. I learned more about myself this year too. I realized I keep my struggles to myself a lot, even from the people closest to me. Maybe itās pride, maybe itās fear, maybe itās just my way of protecting my peace.
Iām re-learning that vulnerability is not a bad thing and to let people in. Sometimes, just admitting youāre not okay is enough. Iāve also learned how essential self-comforting is. To sit with myself, talk myself down from overthinking, be gentle with my thoughts when they spiral.
This is not a perfect message or big comeback. Itās just me, showing up from the in-between, not rock bottom, not quite okay either. Just here.
Even though Iām still figuring a lot out, I missed this space. I missed writing to you. I missed feeling like I had something to share that wasnāt tied to school, work, or deadlines.
Over the next few weeks, Iāll be sharing some pieces that have been sitting quietly in my drafts for way too long.
Thank you for your patience. And if you forgot I existed, thatās fine too. Iām just glad I made it back. Iāll see you really soon.
How have you been holding up? I hope youāve been gentle with yourself. Iād love to hear from you. š
Love yourself, take care. Always,
Fatiah š


How could I forget you Fatiah!! I totally relate to the functional depression. As hard as it is, I try to be grateful that at least itās not full blown depression that leaves me handicapped.
I love that youāre taking care of yourself in the ways you can, thatās so important. I also like how you said āyouāre not ok and thatās okā. Validating your feelings are so important because suppressing them only makes things worse.
I love the wins you shared. Alhamdulillah it sounds like a blessed year, despite the lows. May Allah grant you more blessings and ease and many more years filled with peace!
Happy birthday Fatiah ā¤ļø
ohhhhh, you were the one on that mental health piece.āØļø